December 29, 2005
Better Diet Decreases Incidence Of Age Related Macular Degeneration

Eat good food to reduce the rate at which your eyes age.

A diet with a high intake of beta carotene, vitamins C and E, and zinc is associated with a substantially reduced risk of age-related macular degeneration in elderly persons, according to a study in the December 28 issue of JAMA.

Age-related macular degeneration (AMD) is a degenerative disorder of the macula, the central part of the retina, and is the most common cause of irreversible blindness in developed countries, according to background information in the article. Late-stage AMD results in an inability to read, recognize faces, drive, or move freely. The prevalence of late AMD steeply increases with age, affecting 11.5 percent of white persons older than 80 years. In the absence of effective treatment for AMD, the number of patients severely disabled by late-stage AMD is expected to increase in the next 20 years by more than 50 percent to 3 million in the United States alone. Epidemiological studies evaluating both dietary intake and serum levels of antioxidant vitamins and AMD have provided conflicting results. One study (called AREDS) showed that supplements containing 5 to 13 times the recommended daily allowance of beta carotene, vitamins C and E, and zinc given to participants with early or single eye late AMD resulted in a 25 percent reduction in the 5-year progression to late AMD.

Redmer van Leeuwen, M.D., Ph.D., of Erasmus Medical Centre, Rotterdam, the Netherlands, and colleagues investigated whether antioxidants, as present in normal daily foods, play a role in the primary prevention of AMD. Dietary intake was assessed at baseline in the Rotterdam Study (1990-1993) using a semiquantitative food frequency questionnaire. Follow-up continued through 2004. The Rotterdam Study included inhabitants aged 55 years or older from a middle-class suburb of Rotterdam, the Netherlands. Of 5,836 persons at risk of AMD at baseline, 4,765 had reliable dietary data and 4,170 participated in the follow-up.

Average follow-up of participants was 8.0 years. During this period, 560 persons (13.4 percent) were diagnosed as having new AMD, the majority of whom had early-stage AMD. A significant inverse association was observed for intake of vitamin E, iron, and zinc. After adjustment, a 1-standard deviation increase in intake was associated with a reduced risk of AMD of 8 percent for vitamin E and 9 percent for zinc. An above-median (midpoint) intake of beta carotene, vitamins C and E, and zinc, compared with a below-median intake of at least 1 of these nutrients, was associated with a 35 percent reduced risk of AMD, adjusted for all potential confounders. In persons with a below-median intake of all 4 nutrients, the risk of AMD was increased by 20 percent. Adding nutritional supplement users to the highest quartile of dietary intake did not change the results.

The benefit of the nutrients is higher when the nutrients come from foods.

"This study suggests that the risk of AMD can be modified by diet; in particular, by dietary vitamin E and zinc. A higher intake of vitamin E can be achieved by consumption of whole grains, vegetable oil, eggs, and nuts. High concentrations of zinc can be found in meat, poultry, fish, whole grains, and dairy products. Carrots, kale, and spinach are the main suppliers of beta carotene, while vitamin C is found in citrus fruits and juices, green peppers, broccoli, and potatoes. Based on this study, foods high in these nutrients appear to be more important than nutritional supplements. Until more definitive data are available, this information may be useful to persons with signs of early AMD or to those with a strong family history of AMD. Although in need of confirmation, our observational data suggest that a high intake of specific antioxidants from a regular diet may delay the development of AMD," the authors conclude.

The foods contain other beneficial compounds and part of the measured benefit associated with high consumption of E, zinc, and so on probably comes from other compounds. For example, foods high in the D-alpha tocopherol form of vitamin E also have other tocopherols and some foods even have the related tocotrienols. Also beta carotenoid is part of a very large family of carotenoids. In addition, healthful foods have a variety of anti-oxidants that are not even related to vitamins.

Improve your diet to increase your odds of living long enough to take advantage of Strategies for Engineered Negligible Senescence. I'm convinced that there are people alive right now who will one day become young again using coming advances in biotechnology. We should all support a big push to make that day come sooner. But while we do that and while we wait for rejuvenation therapies we should eat excellent diets to increase our odds of still being around for that day.

Share |      Randall Parker, 2005 December 29 10:22 PM  Aging Diet Eye Studies

Jake said at December 30, 2005 9:17 AM:

Our ophthalmologist recommended we take Bausch and Lomb's Preservision. It has all the substances you mentioned in megadoses.

Bob Badour said at December 30, 2005 2:13 PM:

It has whole foods in megadoses?!? That sounds incredible to me, or at least fattening.

Did you get the part in the article where taking supplements offered no additional benefit?

C said at December 31, 2005 2:48 AM:

Um, don't you think that deriving the nutrients from food is so effective in part because deriving them form food is sort of time-released? :-) after all, supplements boost serum levels rather quickly and just spike while whole food is digested relatively slowly in comparison, no?

Jake said at December 31, 2005 7:20 AM:


I saw this:

"One study (called AREDS) showed that supplements containing 5 to 13 times the recommended daily allowance of beta carotene, vitamins C and E, and zinc given to participants with early or single eye late AMD resulted in a 25 percent reduction in the 5-year progression to late AMD".

That why my our ophthalmologist recommended we take Bausch and Lomb's Preservision.

Nick said at January 4, 2006 9:10 AM:

There's no mention in this study of zeaxanthin and lutein. Zeaxanthin appears to be the most important antioxidant/carotenoid for eye health (with lutein as a somewhat inferior precursor). The presence of zeaxanthin in whole foods may explain the value of whole foods. One reference is

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