May 29, 2007
Epicatechin And Exercise As Memory Boosters?

Epicatechin and exercise boost memory in mice.

WASHINGTON, DC May 29, 2007 A natural compound found in blueberries, tea, grapes, and cocoa enhances memory in mice, according to newly published research. This effect increased further when mice also exercised regularly.

"This finding is an important advance because it identifies a single natural chemical with memory-enhancing effects, suggesting that it may be possible to optimize brain function by combining exercise and dietary supplementation," says Mark Mattson, PhD, at the National Institute on Aging.

The compound, epicatechin, is one of a group of chemicals known as flavonols and has been shown previously to improve cardiovascular function in people and increase blood flow in the brain. Flavonols are found in some chocolate. Henriette van Praag, PhD, of the Salk Institute, and colleagues there and at Mars, Inc., showed that the combination of exercise and a diet with epicatechin also promoted structural and functional changes in the dentate gyrus, a part of the brain involved in the formation of learning and memory. The findings, published in the May 30 issue of The Journal of Neuroscience, suggest that a diet rich in flavonols may help reduce the incidence or severity of neurodegenerative disease or cognitive disorders related to aging.

You can also get epicatechin from fruits and tea. Anyone know a good table listing the epicatechin content of many foods?

Share |      Randall Parker, 2007 May 29 11:09 PM  Aging Diet Brain Studies


Comments
Nerissa Belcher said at June 1, 2007 4:25 AM:

http://www.nal.usda.gov/fnic/foodcomp/Data/Flav/flav.pdf has an excellent list of the flavonoid content of many foods.

Nerissa

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