Do not overdrill on the same material over a short period of time.

Consider “overlearning.” That’s the term learning specialists use for studying material immediately after you’ve mastered it. Say you’re studying new vocabulary words, flash-card style, and you finally run through the whole list error-free; any study beyond that point is overlearning. Is this just a waste of valuable time, or does this extra effort embed the new memory for the long haul"

University of South Florida psychologist Doug Rohrer decided to explore this question scientifically. Working with Hal Pashler of the University of California, San Diego, he had two groups of students study new vocabulary in different ways. One group ran through the list five times; these students got a perfect score no more than once. The others kept drilling, for a total of ten trials; with this extra effort, the students had at least three perfect run-throughs. Then the psychologists tested all the students, some one week later and others four weeks later.

The results were interesting. For students who took the test a week later, those who had done the extra drilling performed better. But this benefit of overlearning completely disappeared by four weeks. In other words, if students are interested in learning that lasts, that extra effort is really a waste. They should instead spend this time looking at material from last week or last month or even last year.

In other words, as reported in the August issue of Current Directions in Psychological Science, “massing” all the study on a single topic into a single session reduces long-term retention. It’s better to leave it alone for a while and then return to it. Rohrer and Pashler also wanted to see if the duration of study breaks might make a difference in learning. It did. When two study sessions were separated by breaks ranging from five minutes to six months, with a final test given six months later, students did much better if their break lasted at least a month. So, rather than distribute their study of some material across just a few days, as millions of school children do when given a different list of vocabulary or spelling words each week, students would be better off seeing the same words throughout the school year.

All these experiments involved rote learning, but Rohrer and Pashler have also found similar effects with more abstract learning, like math. This is particularly troubling, the psychologists say, because most mathematics textbooks today are organized to encourage both overlearning and massing. So students end up working 20 problems on the same concept (which they learned earlier that day) when they should be working 20 problems drawn from different lessons learned since the beginning of the school year. In brief, students are wasting a lot of precious learning time.

Try to learn something a few times and then set it down and come back and try it again a few weeks later and do that again and again.

I see this as yet another reason why college lectures should all be recorded. You could watch all the material for semester in a single marathon session of a few days. Then watch all the material for another semester the next week and so on. Then eventually cycle back through and watch it all over again a month later.