March 20, 2013
After A Stressful Event Distract Yourself

After a stressful event if you dwell on it you'll have more inflammation in your body.

The research team recruited 34 healthy young women to participate in the project. Each woman was asked to give a speech about her candidacy for a job to two interviewers in white laboratory coats, who listened with stone-faced expressions, Zoccola said.

Half of the group was asked to contemplate their performance in the public speaking task, while the other half was asked to think about neutral images and activities, such as sailing ships or grocery store trips.

Sailing ships. I mean, why not. But how about dogs or cross country skiing? What's the weirdest thing you do that relieves stress?

If you don't distract yourself the body's stress reaction will be greater and last longer.

The researchers drew blood samples that showed that the levels of C-reactive protein were significantly higher in the subjects who were asked to dwell on the speech, Zoccola reported.

For these participants, the levels of the inflammatory marker continued to rise for at least one hour after the speech. During the same time period, the marker returned to starting levels in the subjects who had been asked to focus on other thoughts.

Go read escapist fantasy. Or futurism blogs (which are pretty much the same thing).

Share |      Randall Parker, 2013 March 20 11:10 PM 

destructure said at March 21, 2013 1:05 AM:

This is why I think meditation and mindfulness work. The military has recently conducted studies for soldiers to see if these sorts of techniques will help them relieve combat stress.

Post a comment
Name (not anon or anonymous):
Email Address:
Remember info?

Go Read More Posts On FuturePundit
Site Traffic Info
The contents of this site are copyright